If you do not have a copy of Transmit, you can
download it from Panic's
website.
Double click on the Transmit icon to launch the
program.
The Transmit interface will appear.
In the Server: field, type in the name of the remote system
you want to connect to, such as: terpconnect.umd.edu.
In the User Name: field, type in your Directory
ID.
In the Password: field, type in your
Directory password.
For TerpConnect, the Initial Path: and Port: fields
are optional.
Set the Protocol: drop-down menu to SFTP.
Click the Connect button.
When you have successfully connected, files on your local computer
will
appear on the left side of the window and files on the remote system will
appear on the right side of the window.
At this point, you can navigate through directories on both your
local computer and the remote system. To transfer files, drag files from
one side of the window to the other side of the window.
Logout by clicking the Disconnect icon.